Heels M

Heels Dance is a modern, expressive dance style performed in high heels. It combines elements of jazz, hip-hop, commercial dance, and contemporary dance with sensual, powerful movements. The focus is on body control, self-confidence, charisma, and feminine energy.

Danced in high heels (often stilettos with a secure fit).
Strong emphasis on hip movements, legwork, and posing.
Often very musical and expressive – with sexy, yet elegant vibes.
Combination of choreography, technique, and attitude.
Frequently inspired by music videos, fashion performances, or drag shows.

Heels Dance strengthens self-confidence, improves body awareness, and allows dancers to express themselves in a feminine, confident, and sensual way – regardless of gender or prior dance experience.