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Shuffle Dance is a high-energy dance style that’s especially popular in the electronic dance music (EDM) scene. It’s characterized primarily by fast, gliding footwork that often makes it look like the dancer is “shuffling” or “gliding” across the floor.

Shuffle Dance originated in the 80s in Melbourne’s underground techno-house scene.

Summer is coming—get fit and have fun with this groovy street dance!

Basic steps: The fundamental move is the “Running Man,” where one foot is pulled forward while the other glides back, making it look like you’re running without leaving the ground.

Gliding movements: The feet glide smoothly across the floor, often combined with a twist or kick element.

Arm movements: The arms move loosely along, often in rhythm with the legs to complement the movements.

Rhythm: Shuffle fits perfectly with fast beats, typically between 120 and 140 BPM.

Style: There are many variations, but fast, flowing, and repetitive steps are typical.

Shuffle Dance looks cool, is fun, and is also a great workout!

Latin Jazz Dance is a passionate, energetic dance style that combines elements of Latin American dances and Jazz Dance. It brings together rhythmic diversity, strong body control, expressiveness, and improvisation – just like the music it is danced to.

Characteristics of Latin Jazz Dance

Rhythm and Musicality: Danced to Latin Jazz music, usually with Afro-Cuban or Brazilian rhythms (e.g., Mambo, Salsa, Rumba, Bossa Nova). The movements are closely linked to the music’s rhythm, often very percussive.

Movement Style

Fast footwork, hip movements, and isolations (e.g., isolated movements of the rib cage, shoulders, hips).

Combination of Jazz technique (e.g., turns, jumps, kicks) and Latin American dance steps (e.g., Salsa basics, Rumba walks, Mambo steps).

Expressive, sensual, and powerful all at once.

Reggaeton dance is an energetic, sensual style that developed alongside the music genre of the same name. Originating in Puerto Rico, Reggaeton combines various influences like Hip-Hop, Dancehall, Latin, and Afro-Caribbean rhythms. The dance is closely tied to the pulsating beat and the distinctive Dembow rhythm, which forms the core of the music.

“Afro-Cuban Bodymovement” describes a powerful and rhythmic way of moving the body that is deeply rooted in Afro-Cuban dances and spiritual traditions—especially in the dances of the Orishas (deities from the Yoruba religion) and in styles such as Rumba, Guaguancó, Columbia, or Yoruba dances. These movements are a central part of many Cuban dance forms like Salsa, Timba, and Afro-Cuban Jazz.

The body is broken down into its individual parts and you suddenly become aware of everything you can move in isolation and highlight. You learn better body coordination and isolation.

Back to the roots of dance!

Feel the power of the mother continent in every movement! Learn Afro-Cuban dance technique and rediscover your body. A new world of dance will open up to you, which will also help you achieve more variation when dancing salsa!

Heels Dance is a modern, expressive dance style performed in high heels. It combines elements of jazz, hip-hop, commercial dance, and contemporary dance with sensual, powerful movements. The focus is on body control, self-confidence, charisma, and feminine energy.

Danced in high heels (often stilettos with a secure fit).
Strong emphasis on hip movements, legwork, and posing.
Often very musical and expressive – with sexy, yet elegant vibes.
Combination of choreography, technique, and attitude.
Frequently inspired by music videos, fashion performances, or drag shows.

Heels Dance strengthens self-confidence, improves body awareness, and allows dancers to express themselves in a feminine, confident, and sensual way – regardless of gender or prior dance experience.